In distant arid regions, there is a wholesome fruit called Ajwa which grows on date palms that nourishes everyone, from the toughest athletes to weak children. Among as many as 500 kinds of dates, Ajwa is the most prized one due to its richness of sugar, dietary fiber, essential mineral and vitamin contents. This little dark-coloured fruit with fine-textured lines has a unique flavour and subtle sweetness.
Interestingly, Ajwa dates aren’t distinguished among other fruit varieties due so much to their unique flavour as they are due to their effectiveness against different medical ailments. According to the latest research, Ajwa dates, from the warm regions like Madina, have all the elements which are handy in the prevention of diseases like cancer. Though exclusively native to Madina (Saudi Arabia), Ajwa can also be found in other hot desert regions. That being said, if you’re looking for the purest form, Madina is the only place you can source the “king of dates”.
Ajwa dates come with a host of health benefits and some of which are mentioned below.
Prevents Heart Diseases
Ajwa dates are quite effective in the prevention of heart-related diseases. Regular intakes of Ajwa dates can stop blood vessels from contracting and may improve the functioning of the heart. As it contains vitamin B, which is imperative in removing harmful levels of homocysteine in the blood. It contains magnesium in it as well that can help in maintaining your heart’s rhythm.
Boosts Immune System
Ajwa dates are an excellent source of antioxidant that prevents cancer as it contains selenium and other essential nutrients. The daily consumption of Ajwa improves the functioning of the immune system and helps in fighting off different infections.
Helps in Pregnancy
According to research by PubMed, Ajwa provides a lot of health benefits to pregnant women. The regular intake of Ajwa during pregnancy activates the womb muscles that help in the womb movement at the time of delivery. It also minimizes the postnatal bleeding. Eating these dates throughout the last trimester may promote cervical dilation and also reduce the need for induced labor. These dates may also be effective for reducing labor time.
Protects Bones and Teeth
Ajwa dates are rich in calcium and phosphorus that help in strengthening the bones and teeth. The ample amount of minerals in Ajwa dates makes them an ideal choice to strengthen bones and fight off bone-related ailments in our body. Ajwa also contains calcium that helps in preventing osteoporosis and regulating healthy bone growth.
Helps Diabetic Patients
Ajwa dates contain a significant amount of natural sugar (such as glucose, fructose and sucrose) which helps in boosting our body’s energy levels. As Ajwa has a low glycemic index, it benefits people with diabetic conditions — in other words, eating Ajwa dates will not result in the increase of blood sugar levels.
Resolves Intestinal Problems
Ajwa dates are quite effective when it comes to treating intestinal problems like constipation, bacterial infection and the growth of pathogens. Its significant amount of consumption can treat different stomach related diseases. Ajwa dates are also a great source of fibre which improves bowel movements and helps with digestion.
This variety of date is the best source for developing muscles, brain health and staying energised. It is advisable to have at least 2 to 3 dates on a daily basis as it fulfils many nutritional values our bodies require in a day.
